New study shows that these 2 childhood habits make you a happier adult

Here's a little motivation to get your kids eating their veggies and staying active.
By Cerith Gardiner | Aleteia |

ALETEIA - We all know the importance of eating well and staying fit, even if it’s not easy, but a recent study really drives the point home. Research by UC Riverside has shown that a healthy childhood can pay dividends later in life.

The consequences of the report are far-reaching, as they “may be relevant for understanding the potential effects of activity reductions and dietary changes associated with obesity,” shared UCR evolutionary physiologist Theodore Garland with UC Riverside News

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